In some studies, sugar has been shown to be as toxic and addictive as heroin, but big-name food companies are legally allowed to put large amounts of sugar into every product imaginable. In fact, many studies have linked sugar as the culprit of heart disease and type 2 diabetes. With such high numbers of diabetes and heart disease, is it possible that sugar is toxic? The answer is yes! Sugar is toxic. These are foods that people would never suspect, such as salad dressing, ketchup, BBQ sauce, and bread.
Many processed foods are loaded with hidden sugars. This is because the sugar they are consuming isn’t from obvious sugary treats. Most people aren’t even aware of the amount of added sugar that they ingest daily. According to the American Heart Association, Americans are consuming nearly three times the recommended amount of sugar on a daily basis, which is six teaspoons for females and nine teaspoons for males. The number of Americans suffering from sugar addiction is on the rise, right along with the obesity epidemic. This means that there are nearly two million obesity-related deaths in the United States every single year. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high as three times the number of deaths from heart disease alone. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year.
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